Let’s start out by meeting for a free consultation and body fat analysis. Establishing realistic goals is paramount. If you are new to the world of weights, you might want to start with 30 minute sessions so that your body will not get overly sore.
Everyone needs to know their lean muscle mass and body fat. Having an abundance of lean muscle mass as well as a limited amount of excess body fat is a strong determinant of longevity. Having muscles as you age will allow you to live a longer, healthier life.